One Position For Stress Relief

Try this one yoga pose to get your mind ready for the day

Photo by Eneko Uruñuela on Unsplash

You don’t need to be flexible or athletic. All you need is a quiet room, a floor, and (optional) a blanket. You may feel a bit silly at first, but once you can move past that, there’s just the opportunity for bliss.

First step

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Aysia C.

Aysia C.

Jesus-lover | People-lover | Romans 10:9-10 | Philippians 4:4-6 <3 | A college-aged Fashion and Retail Studies Major actively trying to pursue my passions.